Rice is part of everyday Indian diet and have multiple benefits. Here we give a list of different types of Indian rice with their nutritional benefits.
- Polished white rice
- Brown rice
- Red rice
- Black rice
- Basmati rice
What is Red Rice?
The red rice doesn’t have an appealing taste but if you want to stay fit and active, then red rice should be your choice. No one knows that red rice is rich in iron and vitamin B6. The Vitamin B6 in it helps to balance the formation of serotonin and red blood cells. Red rice can control blood sugar levels and helps in the production of DNA. In 100 grams of Red rice contains seven grams of protein and two grams of fiber.
Health Benfits with Red Rice
Interestingly, with the rise of health consciousness among people, red rice has become popular and it is only because of its umpteen health benefits. There are around 40, 000 variants of rice; However, our knowledge is just limited to only a few popular variants, thanks to the paradigm shift in the consumption patterns due to awareness among the masses. There has been a surge in the demand of healthy foods all around the world.
- Red rice helps in controlling diabetes
- Red rice can also prevent Asthma
- Improves consumption of oxygen
- Red rice helps in digestion
- Red rice keeps heart diseases at bay
- Helps in reducing fatigue
Source: Receipes from Times of India
