Rice is part of everyday Indian diet and have multiple benefits. Here we give a list of different types of Indian rice with their nutritional benefits.
What is Brown rice
Brown rice is the best for digestive system due to high in soluble fiber and less in calories. The oil present in it is less and it increases good cholesterol , lowers blood pressure and bad cholesterol. In this,the digestion of fiber is slow leading to a controlled and slow release of sugar into the blood.and also has a lower glycemic index as compared to other grains including white rice.
Health Benefits of Brown Rice
The health benefits of brown rice are largely due to it being a whole grain. According to HSPH, the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots. Brown rice is considered a low "glycemic index" food.
Nutrient profile
Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium.
The following nutrients are found in whole grains, according to the AHA:
- B vitamins, which are involved in many biological functions;
- Folate (folic acid), a B vitamin that helps the body form new cells and can prevent certain birth defects;
- Iron, a mineral that the body uses to carry oxygen in the blood;
- Magnesium, a mineral that is involved in more than 300 biological functions;
- Selenium, a mineral involved the immune system and regulating the thyroid gland.
SOURCE: LiveScience
